+ Smart Food Product:

People do not take the time to eat proper foods because they find it challenging to stick to any sort of diet. My generation has been raised on fast foods, television programs and generic jobs. Sitting down to a communal meal is something rare and often lacking in our days.

Health problems and body image issues are overwhelming to the point where "nobody cares" and a bag of chips is bought at the corner store to be eaten while sitting on the couch watching TV.

My solution is a smart food - a product containing 1/3 of all the human required daily intake of vitamins, minerals, proteins and carbohydrates - everything we are required to eat on a daily basis to maintain perfect health. And this food product can be taken 3 times a day to satisfy your body's daily needs.

It shouldn't be a chore to maintain health. And it shouldn't be expensive to get all the vitamins and minerals our bodies need to maintain itself.

Eating smart doesn’t have to be something cool flashed on a TV commercial. Eating smart can done on a daily basis. You can even make this product yourself with purchases at your local produce market or drug store.

+ Create the Recipe

You must be a moderately active human. You must be in moderate health. The information I have on this page is for an average person, average age, average health, average everything. I think I'm pretty average, come to think of it.

Other websites on the internet can give you your exact daily required needs. I'm making this average so it's easy to understand, easy to follow and cost effective for production. The following are a human's basic daily requirements for optimum physical maintenance.

Based on an average 2000 Calorie Intake

Total Fat  65  grams (g) 

Saturated fatty acids  20  grams (g) 

Cholesterol  300  milligrams (mg) 

Total carbohydrate  300  grams (g) 

Fiber  25  grams (g) 

Protein  50  grams (g)

Vitamins:

A (Retinol) 5000 International Unit (IU) or  800 mg

B1 (Thiamine): 1.5 mg

B2 (Riboflavin): 1.5 mg

B3 (Niacin): 18 mg

B5 (Pantothenic Acid): 8 mg

B6 (Pyridoxine or Pyridoxal Phosphate): 2 mg

B9 (Folic Acid): 330 micrograms

B12  (Methylcobalamin) (Cyanocobalamin): 4.0 micrograms (µg)

B-15 (Calcium Pangamate): n/a yet

C (Ascorbic Acid): 60 milligrams (mg)

D  (Cholecalciferol): 350 International Unit (IU)

E  30 International Unit (IU)

H (Biotin)  300 micrograms (µg)

K  80 micrograms (µg)

Calcium  1000 milligrams (mg)

Copper 2.0 milligrams (mg)

Chloride  3400 milligrams (mg)

Chromium  120 micrograms (µg)

Folate  400 micrograms (µg)

Iodine  150 micrograms (µg)

Iron  18 milligrams (mg)

Magnesium 400 milligrams (mg)

Manganese 2.0 milligrams (mg)

Molybdenum  75 micrograms (µg)

Phosphorus  1000 milligrams (mg)

Potassium  3500  milligrams (mg) 

Selenium 70 micrograms (µg)

Sodium  2400  milligrams (mg) 

Zinc  15 milligrams (mg)

I figure if all ingredients could be cut into thirds and made into a paste, add some flavour and make it cost effective - this could become a food product for those on the go, those who don't necessarily have enough money to buy real food but don't want to miss out on their daily requirements or even as fast snacks for students...

If I had a choice - I would more than likely choose my own food product if I were grocery shopping. Economical, efficient and no preservatives or other useless junk chemicals that are constantly bneing injected into human food products.

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